This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale

This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale

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after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

Planning to Get Fit – design finch Free Fitness, Exercise, Workout Printables Lippi Lippi Lippi Lippi Lippi Riemen Gardner I thought you might these with the challenge you are doing!

It's much easier to stay on track when you can see your progress

Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.

The Resourceful Gals: Monthly Meal Planning

The Resourceful Gals: Monthly Meal Planning: great advice about how to maintain a well stocked pantry as well as using lists of it all.

Detox Drinks!  A Healthy Way To Loose Weight! #Health&Fitness#Trusper#Tip

Naturally Flavored Water An easy formula for making your own quick, healthy fruit and herb infused waters in endless varieties. - cute idea for spa "food"

Do a completely new routine.

16 Workout Motivation Hacks For When You're Feeling Lazy AF

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