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work it girl

work it girl

  • 73 Pins

Drop a Jean Size Workout.I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

The Drop a Jeans Size Workout

9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

HIIT Workout

7-Minute HIIT Workout

Coaches Holly, Gym Work, Fitness Health, Fit Mom, Healthy Tummy, Crossfit Motivation, Body Work, Body Fit, Workout Motivation

8-Minute Abs! Honestly just repining for the super hot pants

Flat Stomach Belly Fat Blaster – my custom workout created at • Click through to download as printable PDF! #customworkout

Custom PDF Workout Builder with Exercise Illustrations

Anywhere Workout Week! Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.

The "Anywhere" Workout

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

15 Minute At Home Cardio Blast Workout

Blood Flow Through to the Brain Improved From Moderate Exercise

Barry's Bootcamp-Inspired Hotel Gym Workout--treadmill intervals & strength training intervals

A Barry’s Bootcamp-Inspired Hotel Gym Workout

Carrie Underwood (leg work) We have the same tennis shoes. Further proof that we are destined to me BFF

Carrie Underwood's Workout Moves for Legs and Thighs

6-Minute Super Squat Workout via SHAPE magazine

6-Minute Super Squat Workout

30 Day Squat Challenge #pinaholicmyrie

Thriving 30 Day Challenges – Thrifty Thursday

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

The Morning Workout

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

50 Go-To Exercises for Your Gym Routine

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

The "Ultimate" Arms and Abs Workout with NO equipment.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Greys Anatomy workout

These are so hard--you’ll feel them everywhere. Great for the inner thigh.

he’s just not that into you movie workout! Submission :) Want to see more workouts like this one? Follow us here.