work it girl
work it girl
- 73 Pins
Drop a Jean Size Workout.I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.
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The Drop a Jeans Size Workout
9 muffin-top melting moves to get you back in your skinny jeans | HellaWella
Muffins Tops, Muffintop Workout, Muffin Tops, Russian Twists, Love Handles, Cores Workout, Ab Workout, Medicine Ball, Ab Exercise
9 Moves To Lose Your Love Handles: #4. Knee Russian Twists: Drop to your knees on the floor. Engage your abdominal muscles and slightly lean back, being sure to keep a straight back. Holding your arms up at your chest, twist the torso and the medicine ball from side to side. Do as many as you can in 30 seconds.
Ab exercises (Knee Russian twists)
9 muffin top melting moves
7 Minute Workout, Fit, Hit Workout, 7 Minute Hiit, Hiit Workout, Healthy, Exercise, 7Minutehiit, Circuit Workout
7-Minute HIIT Workout-- I do workouts like this all of the time and the time flies by! I love circuit workouts and they are the most bang for your buck (Calorie wise)!
HIIT it. Hard to have an excuse about not having time. Here is an option. #7minutehiit
7 Minute HIIT Workout High Intensity I? Training. There is some evidence that this type of training is a more effective way to do exercise. Check out before trying.
7 minutes hit workout
7-Minute HIIT Workout Printable Poster #motivation #fitness #weight #advice #pretty #lovely #wellness #healthy #living #life #lady #abs #slim #fat
7-Minute HIIT Workout
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8-Minute Abs! Honestly just repining for the super hot pants
8 minutes more wisely spent. i also really like these workout pants
Wanna try this 8 minute ab exercise!
8 Minute Abs. Good work out but awesome leggings
8 Minute Abs Workout 2.0
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Printable Gym Workout, Belly Workout, Flat Stomache, Fitness Printable, Flat Tummy Workout, Flat Stomach Workout, Printable Workout, Ab Workout, Stomach Fat Workout
Flat Stomach Workout
flat stomach belly fat blaster – printable workout
Flat Stomach Belly Fat Blaster is a killer belly workout that will show results very quickly. Do as many circuits as you can in 20! Enjoy
Flat Stomach Belly Fat Blaster Slimming Abs Workout • Click through to customize and download as a FREE PDF! #customworkout
Custom PDF Workout Builder with Exercise Illustrations
Anywhere Workout Week! Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.
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leah......Workout for vacation when tough to find time to get a work out inWorkout Poster For the Week #workout #fit #health #exercise
For travel! #workout #fit #health #exercise
Try out our daily #workout routines to challenge yourself to something new. Get in your best shape now! Tag your workouts #rippednfit #wod #fitness
The "Anywhere" Workout
Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.
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Killer Kardio: Good workout
Killer cardio challenge
Killer Cardio workout
Killer Kardio- at home workout
7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains
15 Minute At Home Cardio Blast Workout
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15 Minute workout #noexcuses
Full body workout
15 Minute Cardio Blast Workout just add a few weight exercises
Exercise improves blood flow to the brain. 15-minute cardio blast workout at home.
15 At Home Workout
Try out this cardio workout that will only take you 15 minutes. Plus, you can do this at home. #FITGIRLCODE
Blood Flow Through to the Brain Improved From Moderate Exercise
Barry's Bootcamp-Inspired Hotel Gym Workout--treadmill intervals & strength training intervals
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Barry's Bootcamp-Inspired Hotel Gym Workout -treadmill intervals & strength training intervals
Hotel room workout
A Barry’s Bootcamp-Inspired Hotel Gym Workout
Carrie Underwood (leg work) We have the same tennis shoes. Further proof that we are destined to me BFF
Fit Workout Legs, Legs Workout Carrie Underwood, Army Legacy, Carrie Underwood Leg Workout, Carrie Underwood Legs Workout, Leg Work Out, Carrie Underwood Workout, Leg Workouts, Sumo Squats
Carrie Underwood leg workout. Carrie Underwood has even been voted best legs in country music, and it's true. The secret is out.
Carriw Underwood's leg work out? Yes please!
Carrie Underwood's Workout: Pulsing Sumo Squats-Face a railing, fence, counter, or barre (ideally at hip level) and hold on for support. Spread your legs and lift up as high on your toes as you can. Keeping your arms straight and chest up, lower into a sumo squat (essentially a wide-legged squat), staying on your toes. Keeping your hips at knee level and pulling back with your arms for support, lift up one inch, then lower down one inch, continuing these small pulses 40 times before standing.
Carrie Underwood's Workout Moves for Legs and Thighs
6-Minute Super Squat Workout via SHAPE magazine
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6 minute squat workout
6 Minute Super Squat Workout
6-Minute Super Squat Workout! Sculpt your butt and legs with this ultra-quick squat workout. Designed to increase symmetry and strength, this workout will shock your lower extremities from the calves to the hips and melt fat—all in six minutes. #supersquatworkout #greatlowerbodyworkout #tonelegsworkout
6-Minute Super Squat Workout via @SHAPE magazine #Workout #Fitness
6-Minute Super Squat Workout
30 Day Squat Challenge #pinaholicmyrie
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Squat challenge! Can you get to 200 squats in one month??? Sure you can!! ----- #squat #workout #challenge #fitness #fit #exercise #amazinglegs #plexus #amazingass #butt #ironbutt www.plexusslim.com/chadramirez
30 day squat challenge Maybe this will be the challenge I make it all the way thru lol
30 Day Squat Challenge - I`m a little late but May is Move Month! Challenge yourself to 15 minutes of extra movement a day! You can do anything for 15 minutes, no matter how busy your schedule is.
30 Day Squat Challenge 200 squats a day after 4 weeks intermediate
Take Our Squat Circuit Challenge! 30 Days to 200 Squats #leg #fitness #squats #challenge
Thriving 30 Day Challenges – Thrifty Thursday
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.
Fit, Sports Bras, Mountain Climbers, Totally Body Workout, Sitting Up, Tone It Up, Work Out, Jumping Jacks, Beds Workout
Out of Bed Workout: repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees. Total body workout before your brain realizes what you are doing. #fitness
Forget the workout! - i love these shorts and sports bras!!! (Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing...)
FWD: Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing. - I lost 26 pounds from here EZLoss DOT com #products #fitness "tone it up"
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's #Workout Exercises #fitness #exercising #Work out| http://best-workout-exercises-guide.blogspot.com
The Morning Workout
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The Simple Morning Workout #health #fitness #exercise
The Simple Morning Workout: I had twins six months ago and am slowly getting back to working out. I've done this routine, one set every other day for over a week (like I said...slowly) and can definitely feel it, especially in my legs. One set takes less than 10 minutes. A really great, really quick no-equipment workout!
The Simple Morning Workout - well it wouldn't be morning for me, maybe just simple workout is a better title!
Morning Routine Full Body Morning Workout Routine (Infographic)
The Simple Morning Workout #exercise #healthy
"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"
Cores Strengthening, Magic Carpets, Cores Workout, Flattering Ab, Carpets Riding, Ab Faster, Ab Workout, Ab Exercise, Flats Ab
magic carpet ride- "My trainer makes me do these and by far will give you flatter abs faster then any crunches!" flat abs, core strengthening workout
Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches." I absolutely love good core workouts.
"Magic Carpet Ride" ab exercise. Will give you flatter abs faster then any crunches
Magic Carpet Ride Ab Workout. Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"...
50 Go-To Exercises for Your Gym Routine
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Fit Gifts: The Best Gym Bag | PFITblog
PFITblog | Fitness Tips & Motivation to Keep You Moving! | Page 21
livewell360 core bag
50 Go-To Exercises for Your Gym Routine. Really good stuff #Workout Exercises #physical exertion #exercise #physical exercise #exercising| http://exercisingdarius.blogspot.com
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.
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12 Secret Pandora Workout Stations - 80's Cardio; Alternative Endurance Training; Classic Rock Power Workout; Country Fitness; Dance Cardio; Electronic Cardio; Hard Rock Strength Training; Pop and Hip Hop Power Workout; Pop fitness; Rap Strength Training; Yoga; Yoga Workout.
12 Secret Pandora Workout Stations- Just looked them up on Pandora and all the stations exist! Super Excited for new workout music
12 Secret Pandora Workout Stations for any activity #fitness #health #workout #playlist a-freaking-mazing!!! @Ashley Walters Walters Walters Walters Walters Walters Walters Walters Cooper @Jena McClendon McClendon McClendon McClendon McClendon McClendon McClendon McClendon Detter @Lena Åberg Åberg Åberg Åberg Åberg Åberg Åberg Åberg Detter
The "Ultimate" Arms and Abs Workout with NO equipment.
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Single Leg Dip arms and abs workout
The "Ultimate" Arms and Abs Workout with NO equipment. I did this tonight. It is one of the best arm workouts I've done in a long time.
Shape Magazine: The "Ultimate" Arms and Abs Workout
The "Ultimate" Arms and Abs Workout with NO equipment. #health #fitness #workout #arms #abs
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
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Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon. [WORLD’S FASTEST WORKOUT] - Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses. 0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !
Greys Anatomy workout
Body, Stay Healthy, Movie Workout, Motivation, Grey'S Anatomy, Things, Tv Show Workout, Grey Anatomy Workout, Health Fit
TV show workouts - grey's anatomy.
Grey's Anatomy Workout=spartan body!
Movie workouts - grey's anatomy
Greys Anatomy workout BEST THING EVER! :)
These are so hard--you’ll feel them everywhere. Great for the inner thigh.
You Ll Feelings, Side Planks, Work Out, Inner Thighs Exercies, Innerthigh, Youll Feelings, Thunder Thighs, Inner Thighs Exercise, Inner Thighs Workout
bye bye thunder thighs!
side plank/ inner thigh workout
One more core move you guys! I know @petitefi already demoed these for a previous challenge so this one is for all the newbies😜 Hanging Jane Fonda: you can use a chair, stool bench, etc. Hold the side plank position (you can be on your elbow or on your hand) and hang from your top foot. Slowly lower the bottom foot up and down. These are HARD; youll feel em everywhere! - @kmaecags- #webstagram
great for the inner thigh!!!! workout. Tried this, its such a good work out!!
Inner Thigh Exercise
he’s just not that into you movie workout! Submission :) Want to see more workouts like this one? Follow us here.