5x50

5x50

5x50.org
All over the world / Choose Active, Change Habits, Love It! Run, walk, jog, cycle 5k or 30 mins every day for 50 consecutive days. 5 start dates to choose from each year. #5x50chal
5x50
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A number of reasons to get outside and be active.

A number of reasons to get outside and be active.

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Improving your mood through Exercise? According to Matthew Stults-Kolehmainen of the Yale Stress Centre exercise in a fantastic way to improve your mood.  Raising ones heart rate can actually reverse damage to the brain caused by stressful events.  Stress atrophies the brain  especially the hippocampus which is responsible for a lot but memory in particular. When youre stressed you forget things" he said.  By contrast exercise promotes production of neurohormones like norepinephrine that are…

Improving your mood through Exercise? According to Matthew Stults-Kolehmainen of the Yale Stress Centre exercise in a fantastic way to improve your mood. Raising ones heart rate can actually reverse damage to the brain caused by stressful events. Stress atrophies the brain especially the hippocampus which is responsible for a lot but memory in particular. When youre stressed you forget things" he said. By contrast exercise promotes production of neurohormones like norepinephrine that are…

Join Kevin on his fitness journey: Couch potato to Marathon Man.  Transformation at it's best!  Real stories for real progress. Read more about his journey here: http://bit.ly/2EDINZy .

Join Kevin on his fitness journey: Couch potato to Marathon Man. Transformation at it's best! Real stories for real progress. Read more about his journey here: http://bit.ly/2EDINZy .

Bike Safety Advice from ROSPA Basic bike safety could not be more important. In 2016 18477 cyclists were injured in reported road accidents including 3499 who were killed or seriously injured. These figures only include accidents reported to police (many cyclist casualties arent reported to police at all).   #BasicSafetyLesson1  Tighten Nuts & Bolts  #BasicSafetyLesson2 - Helmet tightened I was good to go.  #BasicSafetyLesson3: The car door rule.  Cycle a door width away from the cars. Yes…

Bike Safety Advice from ROSPA Basic bike safety could not be more important. In 2016 18477 cyclists were injured in reported road accidents including 3499 who were killed or seriously injured. These figures only include accidents reported to police (many cyclist casualties arent reported to police at all). #BasicSafetyLesson1 Tighten Nuts & Bolts #BasicSafetyLesson2 - Helmet tightened I was good to go. #BasicSafetyLesson3: The car door rule. Cycle a door width away from the cars. Yes…

Vital Moves for Brain Health Credit Dr Mark Hymen Time only moves forward whether we move with it or stand still watching it pass us by. And a sedentary life is as deadly as smoking and stress. Movement is one of the most wonderful parts of life. From children who fearlessly run around playing tag in playgrounds to the elderly carefully putting one step in front of the other movement is vital to life.  The Challenge for today is to take one action to MOVE your body and life forward and…

Vital Moves for Brain Health Credit Dr Mark Hymen Time only moves forward whether we move with it or stand still watching it pass us by. And a sedentary life is as deadly as smoking and stress. Movement is one of the most wonderful parts of life. From children who fearlessly run around playing tag in playgrounds to the elderly carefully putting one step in front of the other movement is vital to life. The Challenge for today is to take one action to MOVE your body and life forward and…

Get the Best from your Fitness Tracker If you got yourself a fitness tracker for Christmas you might think youve already made the first step into your training regime. Sorry to break it to you but you havent. A study of more than 400 adults found that these trackers were only effective when users set a specific goal in mind - and stuck to it.  When users didnt have specific goals set their physical activity declined and their heart health did not improve. Why not sign up to our next…

Get the Best from your Fitness Tracker If you got yourself a fitness tracker for Christmas you might think youve already made the first step into your training regime. Sorry to break it to you but you havent. A study of more than 400 adults found that these trackers were only effective when users set a specific goal in mind - and stuck to it. When users didnt have specific goals set their physical activity declined and their heart health did not improve. Why not sign up to our next…

A Massive 5x50 Challenge welcome to the fantastic Maxine Jones. Great to have her join us as a top supporter of our Challenge.  http://ift.tt/2E0Z1JJ

A Massive 5x50 Challenge welcome to the fantastic Maxine Jones. Great to have her join us as a top supporter of our Challenge. http://ift.tt/2E0Z1JJ

What about using our next challenge starting end of March #summerlovin #lovebodynmind

What about using our next challenge starting end of March #summerlovin #lovebodynmind

Happy birthday to our Highland Hero Ray who made todays meeting in Glasgow after battling the snow on way down from Inverness. Have a great day tomorrow!

Happy birthday to our Highland Hero Ray who made todays meeting in Glasgow after battling the snow on way down from Inverness. Have a great day tomorrow!

First 5x50 challenge of 2018 starts Sun 25th March lets see how many amazing people will join us and sign up to take part. #ChooseActiveChangeHabitsLoveItLiveIt #5x50Chal #GettingNationsFitter http://ift.tt/2mpl98G

First 5x50 challenge of 2018 starts Sun 25th March lets see how many amazing people will join us and sign up to take part. #ChooseActiveChangeHabitsLoveItLiveIt #5x50Chal #GettingNationsFitter http://ift.tt/2mpl98G

What hindered or helped your fitness goals for 2017? What does 2018 have in store?

What hindered or helped your fitness goals for What does 2018 have in store?

What's your biggest wins of 2017?! Can be fitness or general life Any goals achieved or things your proud of?

What's your biggest wins of Can be fitness or general life Any goals achieved or things your proud of?