Preparation is the key to keeping a healthy, balanced diet. Prep your meals once a week for lunches at work and snacks on the go.

Free downloadable printable—a checklist to help you keep track of your household goods. Includes paper goods, cleaning supplies, laundry supplies, toiletries, and miscellaneous categories. #overstuffedlife

Looking for an easy and light weeknight meal? These Buffalo Chicken Lettuce Wraps are bursting with flavor and still skinny! #ad #marzetti #fortheloveofproduce

"The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean!"

3 Day Military Diet We have known this as the Kaiser diet. Used for patients that needed to lose weight fast before surgery. It works but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!!! :).

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