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  • 136 Pins

12 week swim training program - I've been wanting to get back into swimming as part of my workout

12-Week Swim Workout Plan for Sprint Triathlons

Zombies the Day After Leg Day | HUMAN

Zombies the Day After Leg Day | HUMAN

The following is a list of some of my favorite volleyball drills to use in practice.

Five Good Volleyball Drills

5 minute ab workout

Core Connection: 5-Minute Ab Workout

14 ways to tone Inner Thighs

18 Moves to Terrifically Toned Inner Thighs

7 Types of Squats. I kid you not, there is nothing better than a squat.

south beach diet phase 1 hacks (breakfast yogurt)

5 South Beach Diet Phase 1 Food Hacks - Happy Wives Club

The South Beach Diet phase 1 can be tough at first, but following these simple tips can help you make it through!

3 MOST EFFECTIVE LOWER AB EXERCISES click image for the full workout

2 Moves to Lose Your Love Handles #Stayfitforsummer

Stay Fit for Summer: Lose Your Love Handles

20 Minute Full-Body Kettlebell Burner

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

Great workout to help you improve your push-up and be able to do 20 real (no knee) push-ups.

Push-Up Progression Tip: How To Go From 0 To 20 REAL Push-ups!

Weight Loss Drink... FINALLY one that doesn't sound horrid!!!

Weight Loss Drink

The most inspiring and down to earth weight loss story I've read with incredible advice. I'll be reading this one many times for motivation! Lisa_Schlosberg_151Pounds

151 Pounds Lost: Lisa Cuts Temptation to Cut Her Weight in Half

Fat Loss Motivation: The Most Amazing Female Weight Loss Transformations [30 Pics]! - TrimmedAndToned

this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles

Celebrate with this Killer Cardio workout! -

Get the skinny on exercise induced asthma.

14 Kettlebell Moves for an Allover Body Calorie Torcher

Do this workout to help prevent back pain

The 8-Minute Better-Back Workout

Butt lifts. No one likes a saggy butt.. And I love exercises you are sitting or laying down for!

Facedown Hip External Rotation

So glad all the instructions are on one page, makes looking it up at the gym much easier lol

What's hot - Google+

Lose Your Love Handles

One exercise to end "lower belly pooch" ... Every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

7 water exercises without doing laps. Stair master (In picture) Start floating with feet on pool ladder, holding noodle with both hands shoulder-width apart, arms extended in front of you. Engage abs to stabilize and push noodle toward pool bottom, keeping arms straight, until in plank position (as shown). Hold 30 seconds. Return to start for one rep. Do 10 reps.

From Walker to Runner: 8-Week Plan Thinking about doing this! lets see how well i do!