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*Motivation*


*Motivation*

  • 23 Pins

Strengthen and tone your powerful gams with this quick and effective workout.

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

fitsugar.com

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!

See more tabata workouts like this one on the blog!

ABS High Intensity Interval Training - A workout designed to burn fat, tone, and define ABS. Take the challenge! #abworkout #fitness

High Intensity Interval Training Abs Workout

skinnyms.com

10-Minute Tush-Toning Workout Straight From Kelly Ripa's Trainer - Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker, and once you press play she will train you too! Although the focus of this workout is on the glutes, you will be working your entire body — to make the most of those 10 minutes.

10-Minute Butt Workout | POPSUGAR Fitness

fitsugar.com

Before you put hand to mouth remember these words!!

Workout for Busy Women

goldenworkoutroutines.com

HIIT Your Arms Workout--Have you tried a HIIT (high intensity interval training) workout before? This one will burn more calories and subsequently more body fat than steady pace cardio! #HIIT #arms #workout #fitness #skinnyms

H.I.I.T. Your Arms Workout

skinnyms.com

The Ultimate Inner-Thigh Workout

fitsugar.com

Carrie Underwood's killer leg workout

HIIT elliptical workout

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel it the next day!

The body you've craved!

I LOVE these!!

cute nike shoes to go run!

Get yourself in the best shape of your life

Zero calorie food :)

Here is a great kettlebell circuit that will surely leave you out of breath, but in great shape

Kettle ball exercises are a great all-around workout.

Do not expect results instantly. I check in with my body every two weeks to see the changes taking place which results in more motivation.

It starts with the right food choices and increasing your activity.

No excuses...

Keep on moving.....don't give up!

This is a better feeling than being bloated from eating Zesto!