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When you need a healthy sweet: So good. Just five ingredients- coconut oil, cocoa powder, almond/peanut butter, honey, vanilla

practical paleo: Primal Fudge


The importance of water

Water |


Slim Tip: 5 Ways to Think Yourself Thinner {this is pretty genius}

Magnesium The Super Mineral- Since only 1% of magnesium is stored in the blood, blood test do not usually pick up on a deficiency. If you are having the symptoms of magnesium deficiency add magnesium rich foods to your diet and request a 'spectra cell test for low magnesium'.



Health Benefits of #Potatoes

Health Benefits of Potatoes

Benefits Of Tomato Juice: Big benefit of tomato juice is that it aids in weight loss.

Health Benefits of Coconut

Three simple steps to help you kick the sugar habit!

Eight Ways to Live a Natural, Healthy Lifestyle on a Budget

Carrot and Sweet Potato juice

Weight Loss Foods - 8 Secret Weapon Foods [Infographic] to naturally lose weight

Some tips to help with Chronic Inflammation symptons.


Coconut Heaven Energy Bites.

Top 10 Weight Watchers snack ideas.

Chicken soup for your cold? YES, it does work! Chicken contains a natural amino acid called cysteine, which can thin the mucus in your lungs and make it less sticky so you can expel it more easily. However, processed, canned soups won't work as well as the homemade version. For best results, make up a fresh batch yourself (or ask a friend or family member to do so) and make the soup hot and spicy with plenty of pepper. Dr. Mercola

Guide to high protein foods.

Fiber for Weight Loss

Fiber for Weight Loss

powerful quote

19 Homemade Remedies For Headache... www.herbsandoilsw... Recent research revealed that regularly taking painkillers actually made headaches worse and more frequent, so here are 19 fantastic home remedies to clear away your headaches!