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Fitness & Health: Before and Afters

Fitness & Health: Before and Afters

  • 70 Pins

5’4. 185 lbs - 130 lbs


Runs for Cookies: 100-lb Difference



what a difference a year can make!

195 lbs - 145 lbs Her grocery list, tips, and workout

This girl is amazing.

Talk about inspiration!

8 pounds

before/after inspiration

50lb weight loss!


30lbs difference.

Motivation. This didn't happen over night. 90 days! Stick with it, it may take even longer. You can do it though!

Healthy eating + exercising 1 hour a day, 6 days a week. Nothing crazy. No extreme diets.

10 pounds. 2 months. Toning. Huge difference.

Ripped & Fit : 20tofit: 10 pounds. 2 months. Toning. Huge...

What a difference good eating habits and getting active can make!

25 lbs lost!

  • S. M.
    S. M.

    Not me - just inspiration.

Exactly 1 year later!

Before and after.

Weight loss.

75lbs lost