7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn’t enough.) Eight serious LOWER ab moves from top Olympic…

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we’ve ever printed Get a tight stomach in just six weeks…

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Dumbbell Squat to Overhead Press

The Fastest Way to Lose 10 Pounds.) (Dumbbells and stability ball needed.) The Fastest Way to Lose 10 Pounds.

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

The Abs Diet: Eat More, Weigh Less

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, li

Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!

Stretches to Relieve Lower Back Pain and Open Tight Hips....good for after tahitian practice!

Ease Tension in Your Hips and Back in Just 4 Minutes

Six Tips For a Rock-Hard Rear - No Flat Butt! Love her stuff

Six Tips For a Rock-Hard Rear – No Flat Butt! Love her stuff Six Tips For a Rock-Hard Rear – No Flat Butt! Love her stuff was last modified: January…

Quinoa, Red Pepper, and Cucumber Salad With Avocado and Lime

Change the Way You Eat: 6 Yoga-Informed Weight-Loss Tips

Quinoa, Red Pepper, and Cucumber Salad with Avocado and Lime Recipe. Quinoa, Red Pepper, and Cucumber Salad with Avocado and Lime Recipe.

Here are 6 fabulous fitness exercises that you can do while you're in the pool! Check them out for your total body workout!

6 Exercises To Do In The Pool

Here are 6 fabulous fitness exercises that you can do while you're in the pool! Check them out for your total body workout!Here are 6 fabulous fitness exercises that you can do while you're in the pool! Check them out for your total body workout

4 Minute Workout.

The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.

submitted by motivationforfitness

so when you pick up something heavy, you don't need to ask the boys for help ;) submitted by motivationforfitness

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