this workout is SO easy and it only takes 20 minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need!
The One-Room Workout, No Treadmill Necessary from Every College Girl
The Best Restorative Yoga Poses to Relieve Stress
Yoga | The Best Restorative Yoga Poses to Relieve Stress ....... Restorative yoga prioritizes stillness, relaxation, and a calmer state of mind, even more so than more traditional forms of yoga. By incorporating props like yoga blocks, bolsters, blankets, and straps to support and align the body, restorative poses allow the body to fully relax in each posture (so no straining to lift and hold that tricky full wheel pose) ....... Kur <3
The Best Restorative Yoga Poses to Relieve Stress [INFOGRAPHIC]
No way! +Nike Maxsight Contact Lenses...instead of sunglasses wear these tinted contact lenses and you won't be squinting. This would be cool for Climbing or sports where you don't want to wear sunglasses. Also, a summer wedding.