6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)
Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport as a cardio workout. Here are 5 reasons why every swimmer should practice yoga:
Once Upon a Time (tv show) work out! *I should do this every Sunday at 8 on ABC* (You see what I did there. PLUG!)
Restorative Yoga Poses to Relieve Stress #relief #breathe #relax #destress #restore #restorativeyoga #gentleyoga
OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)
The (15 Minute) Belly Blasting Workout--Love this workout. Transform yourself Your life, get fit healthy. #fitness #workout #health #exercise #gymra
A Harry Potter and 30 rock workout
6 Moves to Knockout Legs... I read through them and they are easy moves explained really well! Do it 3 sets, 3 times a week
Im horrible about stretching!.....Stretches to Do BEFORE getting in Bed to relieve stress, help you sleep better & better flexibility.
Bridge and scissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.
The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.
Ali Sweeney's Couch Workout...don't even have to leave the house...awesome!
one song workouts
Yoga Sequence to Build Your Best Bikini Body
Back On Pointe - glute exercises
A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.
Heres a great #fitness plan with #goals for each day! Start out small and work y
No way! +Nike Maxsight Contact Lenses...instead of sunglasses wear these tinted contact lenses and you won't be squinting. This would be cool for Climbing or sports where you don't want to wear sunglasses. Also, a summer wedding.
These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture.
When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.
The One-Room Workout, No Treadmill Necessary from Every College Girl
this workout is SO easy and it only takes 20 minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need!
10 Lazy Ways to Stay Thin - Actually really good. More people need to do this instead of fad diets...
Tone Your Butt and Thighs in 6 squat Moves. It's the squat that counts.