Raw honey health benefits - It doesn't have to be the creamy kind, as pictured. Find a local beekeeper and buy their unpasteurized honey or jarred honeycomb. The difference between that and store bought "substitute" will amaze you! *Save the bees-go organic and don't use toxins in your garden. :)
6 Breathing Exercises to Relax in 10 Minutes or Less
6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
10 Most Filling Foods that are Calorie Light Posted on January 25, 2013 by PositiveMed Team So you’re hungry, really hungry, but you had something extra today already or you don’t feel up to a workout so you are looking for something that will fill your belly, without a ton of calories. This poster comes in handy for those days. Filling foods on a calorie budget, yay!!
Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts
Limiting video games and removing allergens from the diet are just two of the interesting items on this list. Drugs like Ritalin, Adderall, and other psychostimulants, are highly addictive for ALL age levels (including young children) and should be prescribed only as a last resort after other non-drug alternatives have been tried.