Total Fitness Solutions Leeds offer: Flexibility & stretches, Circuit training, Weight Training, Green Exercises, Kick box Fitness, Cardiovascular training, Core stability, Nutrition plans
Core stability exercise is a body conditioning routine that builds flexibility, muscle strength, and endurance in the whole body.
Circuit training with experienced personal trainer in Leeds.It is one of the most time efficient ways to enhance cardiovascular fitness and muscle endurance
Green Exercises with experienced personal trainer in Leeds. Green exercise are simply undertaken in green environments, such as parks or local green spaces.
Weight training is an important factor in any fitness plan, allowing you to build muscle and burn fat more effectively.
Experienced personal trainer in Leeds providing bespoke personal training and small group sessions designed for weight loss, health and muscle toning.