Grounding: An Effective, But Strange Coping Skill
This is for you matthew my eldest son
Honor the space between no longer and not yet.
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It feels like your legs are made of lead or a ball is attached to your ankle making it hard to impossible to move
Grounding, relaxation, PTSD, Post Traumatic Stress Disorder, Dissociation, DID, coping strategies
Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.
Boost Your Serotonin, Dopamine & Endorphin Release - Binaural Beats + Is...