Reflexology hand and feet...

Try a little reflexology. | 21 Foot Care Tricks To Treat Your Tired And Sore Feet

Reflexology is a complementary therapy that has some people putting down their painkillers. Is the key to reducing postoperative pain on the soles of your feet?

calms anxious thoughts and agitated feelings (Place both palms together pairing thumbs and all fingers at tips. Fold index, ring, and pinky fingers downward. Middle fingers are extended outward. Point thumbs toward your body.)

Know the natural home remedies for arthritis in hands, which are available in your very own kitchen. These home remedies are highly effective in improving the symptoms of arthritis of hands thereby improving a person's quality of life.

Use PrestoPainGo.com for fast, simple and effective acupressure pain relief for neck pain or upper and lower back pain

Rudra Mudra – treats exhaustion, fatigue and weakness Rudra Mudra activates Solar plexus and strengthens Chi (Energy, Prana). Rudra Mudra can be practiced for 5 minutes several times a day. It is good...

Detoxification Mudra – mudra for elimination of toxins from the body Every individual should undertake a detoxification treatment at least twice a year. The ideal time is during the conjunction of...

I am Diabetic. Is there any mudra for balance the sugar in my blood. I am also Hypothairoid. If you have any sugestion for me I will be happy to hear. I am 70 years old. My name is Yehudit. Dear...

Gyan Mudra / Chin Mudra variation - gesture of knowledge Gyan Mudra / Chin Mudra is a well known mudra in Hatha Yoga and across spiritual traditions. The mudra is formed by joining tips of index...

Find out which knee strengthening exercises will work for you, how to do them, and what precautions to take.

Surya Mudra // Mudra of the Sun -Increases the fire element within the body -This mudra will help with body temperature and keeping the metabolism going -When regularly practiced can help strengthen weak eyes and improve vision -Can't stand the cold? use this mudra to warm yourself up. Preccaution: If overused you will overheat the body. Affirm: "I have a healthy vitality, and spread my warmth to everyone I meet."

The word arthritis is derived from Greek meaning inflammation of the joints. Though this disease generally affects people above fifty years of age, nowadays

Joint Mudra – mudra for relieving Joints Pain Joint mudra reduces excess vata and dryness in the joints. It restores energy and heals the wearied out ligaments/tendons/muscles at and around the...

If you're a runner and you've got knee pain or chronic knee problems, read this article to learn how to heal your knees faster and prevent injuries with Chinese Reflexology.

Joint Mudra – mudra for relieving Joints Pain Joint mudra reduces excess vata and dryness in the joints. It restores energy and heals the wearied out ligaments/tendons/muscles at and around the...