KETTLEBELLS - CROSSFIT - RUNNING - HEALTHY DIET I'm a certified kettlebell instructor and a bit of a fitness freak :) This is my fitspo blog. If you're following me and you're also an active fitspo blog, let me know and I will follow you back!
Drink an glass of water before you eat a meal I downed 18 oz in 30 minutes and drink about 5 during work hours Try drinking a glass of water minutes prior to your meal. This way you will not be dissolving stomach juice you need for a proper …
This site has great crossfit workouts for at home for those of us who can't afford the training or a gym! I'm not sure how productive it will be without the training or gym, but I'm sure its better than nothing! Can't wait to see how it works :)
I find strong and fit women stunning to look at and am sharing some of my favorites. I claim no ownership of any of these photos and if they are yours and you want them removed please let me know and I will. Nothing hardcore here but probably NSFW. Enjoy