Ernestine Shepherd, in shape at age 74 The Baltimore woman is listed in the 2010 and 2011 Guinness World Records as the oldest competitive female bodybuilder in the world. Shepherd has been married to Collin Shepherd, for 54 years.
Making PVC Look Like Wood I came up with this simple trick to give PVC pipe a realistic wood texture when I built a few plastic didgeridoos a couple of years ago. It would also work for theater, home decor or backyard tiki-bars! This is a simple and cheap