There's so much more to smoothies than fruit, milk, and ice. Experiment with various ingredients to find out what taste combinations you prefer.

There's so much more to smoothies than fruit, milk, and ice. Experiment with various ingredients to find out what taste combinations you prefer.

What dehydration can do to your body

What dehydration can do to your body [Infographic]

5-Minute Workout: Brazilian Butt Lift #2 Touchdown Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees. Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor. Raise left hand in front of face, palm facing out. Return to starting position and repeat, alternating sides.

5-Minute Workout: Brazilian Butt Lift #2 Touchdown Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees. Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor. Raise left hand in front of face, palm facing out. Return to starting position and repeat, alternating sides.

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