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I recently got a blender and I've been going nuts making smoothies and milkshakes. This is my own little recipe. 3 punnets strawberries 1.5 cups plain, low fat, organic yoghurt 1 cup Ribena (made from the cordial) It was really thick and delicious! Smoothie Recipes for Optimum Health!

Tonight's dinner raw soup ! So easy.. Carrot, red capsicum, avocado, tomato, basil oregano a dash of hemp oil! Whizz away in the froothie optimum blender warm to 115f and you have one yummy raw soup!