Meal prep for the week done! Photo shows my breakfast and lunch for 4 days for snacks I usually have 1 small fruit 1 tbsp peanut butter OR 2 boiled eggs handful of nuts OR celery/carrots 2 tbsp hummus and for Dinner either 100g chicken or fish with green veggies, usually 1 1/2 cup of spinach or broccoli 1/4 avocado (I try to avoid carbs at night), if I am still hungry after dinner I would have 1/4 cup cottage cheese or greek yoghurt with frozen berries . This is what works

Meal prep for the week done! Photo shows my breakfast and lunch for 4 days for snacks I usually have 1 small fruit 1 tbsp peanut butter OR 2 boiled eggs handful of nuts OR celery/carrots 2 tbsp hummus and for Dinner either 100g chicken or fish with green veggies, usually 1 1/2 cup of spinach or broccoli 1/4 avocado (I try to avoid carbs at night), if I am still hungry after dinner I would have 1/4 cup cottage cheese or greek yoghurt with frozen berries . This is what works

Overnight oatmeal. Made with greek yogurt, 1/4 cup oatmeal, 1 tsp chia seeds. Add fruits, almonds and honey to your liking.

Overnight oatmeal. Made with greek yogurt, 1/4 cup oatmeal, 1 tsp chia seeds. Add fruits, almonds and honey to your liking.

Instant oatmeal jars - just put 1 cup of boiling water or milk. Let it sit for 10 minutes and you're ready to go. Lots of great mix in ideas here.

Instant oatmeal jars - just put 1 cup of boiling water or milk. Let it sit for 10 minutes and you're ready to go. Lots of great mix in ideas here.

DIY Healthy Instant Oatmeal Packets to use for making hot or refrigerator oatmeal. So easy & convenient! www.theyummylife.com/Instant_Oatmeal_Packets

Healthy Instant Oatmeal Packets

DIY Healthy Instant Oatmeal Packets to use for making hot or refrigerator oatmeal. So easy & convenient! www.theyummylife.com/Instant_Oatmeal_Packets

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