Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

How to Heal Your Organs with the Secret Powers of Fruits Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I dont advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen

How to Heal Your Organs with the Secret Powers of Fruits Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I dont advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

This Printable Circuit Workout Tones Every Inch

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

Mix some cardio into your strength training for a short and intense workout.

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Top 15 Reasons to Run. I started running for a lot of these reasons

Team Sparkle Helps Runners Look the Part in Costume

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