Ballet Stretch - Joffrey Ballet by Gina Uhlmann... It is a great challenge to a dancer to build strength & endurance ~ muscle w/o bulk ~ lithe, lean limbs are more aero-dynamic, flexible & articulate!

“Behind every dancer there’s someone that broke her, a song that moved her, a moment that inspired her and a dance floor that healed her.” ― Hope Alcocer

"We can sense Santurce overflowing with that sweet threat that disturbs all the extremely worried and alarmed mothers. From what we can tell, it's no small matter." -"So Many, Or On How the Wagging Tongue Sometimes Can Cast a Spell", Luis Negrón

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