Just DO IT

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

6 Easy Lower Abdominal Exercises!  Move 6: Torso Twist  (A) Sit cross-legged and stretch your arms out in front of you, with your fingertips touching. Breathe in. (B) With your hips square and abs tight, breathe out as you slowly rotate your upper body about 45 degrees to the right. Return to the center and repeat on your left side. Complete 10 reps.

6 Easy Lower Abdominal Exercises

6 Easy Lower Abdominal Exercises! Move 6: Torso Twist (A) Sit cross-legged and stretch your arms out in front of you, with your fingertips touching. Breathe in. (B) With your hips square and abs tight, breathe out as you slowly rotate your upper body about 45 degrees to the right. Return to the center and repeat on your left side. Complete 10 reps.

Planks: The Only Move You'll Ever Need

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Sleek, Sexy Obliques Exercises @The LIVESTRONG Foundation (Official).COM| A-List Look With Valerie Waters printable workout sheets.

Sleek, Sexy Obliques Exercises @The LIVESTRONG Foundation (Official).COM| A-List Look With Valerie Waters printable workout sheets.

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