11 natural ways to beat depression AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.
Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration (Beauty Soul Sad)
Staying positive can be a struggle for a pessimist, thankfully I’m an optimist most of the time, but it’s the hard times that you see flaws and losing your joy is the first way to get deeper down that rabbit hole of lame.