Allcare Physical Therapy

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Brooklyn, New York Miami, Florida  ·  Have chronic, unresolved injury or arthritic pain? We teach. We coach your own self-activated approach to eliminating your pain for life!
Allcare Physical Therapy
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STICK SQUATS - This simple trick using a pole, broom or other stick can help build and maintain good posture. #PainFreeMaverick

STICK SQUATS - This simple trick using a pole, broom or other stick can help build and maintain good posture.

DESK DIPS - Can help improve your posture. #PainFreeMaverick

Watch the Pain-Free Maverick demonstrate how to do “Desk Dips” to improve your posture. You can do these at work or at home.

DESK PUSH UPS - Consistently doing these can help improve your posture. #PainFreeMaverick

Watch the Pain-Free Maverick demonstrate how to do “Desk Push-Ups” to improve your posture. You can do these at work or at home. During your break, just do some of these Desk Push-Ups, making it a daily habit.

BUDDHA SQUATS - This is not as deep as a full squat yet it can help stabilize your core, improve leg strength, tone the pelvic floor and activate the TVA muscle. #PainFreeMaverick

BUDDHA SQUATS - This is not as deep as a full squat yet it can help stabilize your core, improve leg strength, tone the pelvic floor and activate the TVA muscle.

Electroacupuncture helps ease carpal tunnel in study

Electroacupuncture shows promise in treating carpal tunnel syndrome in a small, preliminary study.

7 good reasons to treat pain and injury with physical therapy

FEATURE — One of the main reasons a person goes to a doctor is pain, often seeking medication for a quick fix because other treatments have not worked.

How Can You Relieve Chronic Pain — Without Drugs?

Your brain’s ability to remember the past and imagine the future is what separates you from other animals, and other people. There isn’t another human being in the world with the same thoughts and memories as you.