Watch the Pain-Free Maverick demonstrate how to do “Desk Push-Ups” to improve your posture. You can do these at work or at home. During your break, just do some of these Desk Push-Ups, making it a daily habit.
Your brain’s ability to remember the past and imagine the future is what separates you from other animals, and other people. There isn’t another human being in the world with the same thoughts and memories as you.