DIY Mental Health

Collection by Amanda Villaveces

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Articles and exercises to help improve your mental health!

Amanda Villaveces
Learn the most common worries at each stage of development.

Child Therapist's List of Top Childhood Fears by Age

Every developmental stage has their own common set of worries and fears. Here is a comprehensive list of common worries by age.

Calm Down for Kids Poster by childhood101: Free printable. #Poster #Kids #Yoga

Calm Down Yoga Routine for Kids: Printable

Calm Down Yoga Routine for kids, perfect for helping children learn to manage big emotions. Complete with free printable poster.

Siren Traveller

6 Types of Self-Care & Ways to Practice Them | Tulip and Sage

Learning about the different types of self-care can help you better understand your needs. Here are six types of self-care and ways to practice them.

If you want to improve your life in the biggest way possible, this is a must-read! Here are fifteen 30-day challenges that will inspire you to make big changes in your life for the better! :)

Fifteen 30-Day Challenge Ideas That Will Change Your Life - Christina Tiplea

If you want to improve your life in the biggest way possible, this is a must-read! Here are fifteen 30-day challenges that will inspire you to make big changes in your life for the better! :)

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

Daily Self Care Schedule - Simply Stepping

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration

Life-changing meditation

Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration

Self Sabotage Breakthrough Sheet - helps you to start thinking about your own behaviors & ways to develop positive thinking.

Stop Self Sabotaging Yourself! Lesson 3 of 4 of ‘Spiritpreneur Success Strategy’ (Video)

Stop self sabotaging yourself... Lesson 3 of 4 of ‘Spiritpreneur Success Strategy.’ ::::Want to join me the law of attraction

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

The Best Fitness Gifts for Women that are Actually Useful

One thing that all women have in common is that they like nice things, and that's key when searching for fitness gifts for women. It takes some digging, but you can find super cute yet functional fitness gift ideas for her at very affordable prices. As a certified personal trainer who works with mostly women, I've seeing which products women love to use. I also know what works from using them myself day in and day out! Therefore, I've put together a list of the best (and affordable!) fitness…

Moleskine Daily and Weekly Planner Review

Moleskine Planner Review -- Both Weekly and Daily!

Balance Wheel Worksheet

Living with Intent: 6 Steps to Living a Healthier, More Joyful & Purposeful Life - Intent Blog

Mallika Chopra shares the INTENT roadmap and Balance Wheel resources from her book "Living with Intent"

The 5 Key Elements of a Healthy Mindset - The Blissful Mind

A healthy mindset is key for a successful life. If you want to make your mind a healthier place, here are five things you need to make it happen!

7 Behaviors Common Among Adults Who Went Through Trauma At A Young Age

7 Behaviors Common Among Adults Who Went Through Trauma At A Young Age

This post will hold true for whoever has had to face something traumatic as a child. 7 Characteristics shared by people with childhood Trauma