More ideas from Kendra
Wide-Legged Forward Bend Pose

Wide-Legged Forward Bend: Heres an effective yoga pose to relieve that uncomfortable bloated feeling.

97 Likes, 9 Comments - Emily Stoik (@energeticfitandhealthy) on Instagram: “Healthy Protein Cookie Dough!! #drool  3/4 scoop Vanilla protein powder (I prefer IsaLean…”

Healthy Protein Cookie Dough: scoop Vanilla protein powder, 2 TBSP peanut or nut butter, 1 TBSP milk (you can use anything from skim to almond or coconut), 1 TBSP chocolate chips, or isadelights crumbled up!

With these Paleo desserts, you get to avoid the added sugars, get fuller faster, and typically take in fewer carbohydrates. Have your cake and eat it, too? Heck, yes!

With these Paleo desserts, you get to avoid the added sugars, get fuller faster, and typically take in fewer carbohydrates. Have your cake and eat it,…