Sculpt killer legs at your convenience! via /Cosmopolitan/ #fitness #workout #woman

Sculpt killer legs at your convenience! via /Cosmopolitan/ #fitness #workout #woman

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How To Get Rid Of Double Chin – 3 Double Chin Exercises. Continue to do others & add these. Get rid of that pouch chin! One tip to remember chew your food very well; it will give your jaw exercise & you won't eat as much.

How To Get Rid Of Double Chin – 3 Double Chin Exercises. Continue to do others & add these. Get rid of that pouch chin! One tip to remember chew your food very well; it will give your jaw exercise & you won't eat as much.

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3 Day Military Diet. I did this three day diet a couple of times when I was younger (late teens, i think) Anywho, it does work. Twice I lost 10 pounds in those three days, But if you dont continue to eat well and exercise, you will gain the weight back in the 4 days off. I always thought it would be a good jumpstart diet. I might try this one again, glad I found it. -Tara

3 Day Military Diet. I did this three day diet a couple of times when I was younger (late teens, i think) Anywho, it does work. Twice I lost 10 pounds in those three days, But if you dont continue to eat well and exercise, you will gain the weight back in the 4 days off. I always thought it would be a good jumpstart diet. I might try this one again, glad I found it. -Tara

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Lose Your Love Handles with these great exercises from SparkPeople. The Muffin Top Melter is a tough one!

Lose Your Love Handles with these great exercises from SparkPeople. The Muffin Top Melter is a tough one!

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