Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
How I MOTIVATED myself to LOSE MORE THAN 100 POUNDS. Inspirational weight loss story with tips on how to stay motivated when you are trying to lose weight and reach your healthy body weight. #weightloss #loseweight #fatburn #weightlossmotivation