AmplifYoga

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Houston, TX
AmplifYoga

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How to do extended side angle (utthita parsvakonasana) - prep poses, warm ups, and tips from a yoga teacher:  http://www.amplifyoga.com/path-to-the-pose-sun-salutation-b/

How to do extended side angle (utthita parsvakonasana) Extended side angle is another yoga basic.

How to do Sun Salutation B - prep poses, warm ups, and tips from a yoga teacher: http://www.amplifyoga.com/path-to-the-pose-sun-salutation-b/

Path to the Pose – Sun Salutation B

How to do Sun Salutation A -  prep poses, warm ups, and tips from a yoga teacher: http://www.amplifyoga.com/path-to-the-pose-sun-salutation-a/

This week I’ll walk you through Sun Salutation A – a basic building block of a vinyasa flow and a way to energise your body and build heat and breath at the beginning of a practice.

How to do wheel pose (urdhva dhanurasana) -  prep poses, warm ups, and tips from a yoga teacher: http://www.amplifyoga.com/path-to-the-pose-wheel/

Path to the pose – wheel

New post: A review of Ana Forrest's book and how it taught a cynical engineer to connect with spirit: http://www.amplifyoga.com/fierce-medicine/

Yoga and mindfulness to live and love bigger

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