Daily motivation (25 photos)

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!


If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!

Need A Little Motivation? : theBERRY

4 simple rules never go 30 days without exercise workout at least 3 days a week never miss a monday never give up Fitness Motivation

12 Tips On Staying Inspired

Healthy Living quotes to stay motivated to live well. How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.


Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

It is about more than the number!

Many people get so obsessed with the scale that they forget about the non-scale victories. I often tell people to celebrate and acknowledge the non-scale victories. What is a non-scale…

Wish this was all true. But the thing is, no matter how skinny you are you don't even realize it. Being skinny won't make people like you. It won't make you make friends. And eventually,  you're gonna want to be skinnier than you already are. Having guys stare at you because you're hot? Not so fun, yeah it might feel good the first few times, but the way they will look at you is so belittling, like you're just a hot body and that's it. They won't pay attention to YOU anymore,  just your…

Reasons to lose weight. I agree but You should learn to love your body either way. But overweight isn't healthy so. treat your body better. like you'd love it.

Good reminder

Less words, more action.God, I need to remember this in talk a lot about getting into shape but I'm lousy at putting into action.