How to train your body to do the splits in 4 weeks. I've needed to retrain myself how to do this!
Great ideas for some good core workouts http://thepageantplanet.com/category/diet-and-exercise/
Simply stunning #poledancing
Beautiful pole move
Giulia Piolanti. Amazing pole strength! So beautiful
Pole Dance - Artistic Doubles
My Aspirational move. Sailboat.
...And pole dance for all