Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f
By physically using your fingers to tap certain energy points on your body, you can alleviate emotional distress, ease pain and possibly even lose weight. Tapping is an easy, self-help technique that you can do almost anywhere when you are having a.