A fresh and easy Strawberry Spinach Salad with crunchy pecans and a sweet poppy seed dressing. Makes a great lunch and is perfect for parties! Naturally vegan and gluten free.

Strawberry Spinach Salad

A fresh and easy Strawberry Spinach Salad with crunchy pecans and a sweet poppy seed dressing. Makes a great lunch and is perfect for parties! Naturally vegan and gluten free. (I used a store bought dressing.

5 Yoga Poses to Soothe Your Sciatica-Yes, you read that right. I unknowingly developed sciatica from an overzealous, unsafe, ego-driven yoga practice. It’s not my favorite thing to admit, but it’s reality. I strived to nail every yoga pose, to go as deep as possible, to attempt advanced postures without properly warming up, and in turn, my body shut down. It stopped being the bendy pretzel it once was. My body had...

5 Yoga Poses to Soothe Your Sciatica - As much as I hate yoga, I should probably try some of these

colormerad5k: Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn. While there’s no food that will literally “burn fat” while you eat it, smart choices with these ingredients will help your body operate at maximum efficiency, here’s our favorite snacks to optimize healthy choices.

Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn.

WTF is EMOM? This strong lower body workout shows you how to uses this system to create a great workout!

Workout Systems to Try: EMOM + Lower Body Workout

Do you know what EMOM means? Hint: it has nothing to do with electronic moms and everything to do with working out! EMOM is

Workout Motivation: I have goals Damnit! SOOO TRUE!! I may not be able to be as active when I get older, so I want to make the most of every day!

I have goals, damnit!

in-pursuit-of-fitness: “For more fitness motivation: in-pursuit-of-fitness For healthy living and fitness tips: for-fitness-sake ”

Girls lFitness on

“For more fitness motivation: in-pursuit-of-fitness. For healthy living and fitness tips: for-fitness-sake. ” How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.

Best Ab Exercises That Are Simple

Best Ab Exercises That Are Simple & Easy to Do

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