Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.

Great core workout!

I will be adding these to the routine this weekend. Buddha Belly Be-Gone Yoga for Core Workout by Christine Bullock

How to Get Skinny Arms Fast! No Special Diet Required

How to Get Skinny Arms Fast! No Special Diet Required

thigh

5 Best Exercises for Thin Thighs. Squats, Step Ups, Suspension Lunges, Lunges, and Hamstring Presses on Ball. For best results do 3 sets of 12 reps for each exercise every two days.

Don't really have a lot but everyone has some. Goodbye.

Cellulite is the dreadful word women never want to hear, let alone experience. It has many causes and treatments to reduce and ultimately eliminate it with healthy eating and proper nutrition. Learn everything about the unwanted cottage cheese here!

Tabata Workout: Four different tabatas that will leave you dripping in sweat!

15 HIIT Workouts and Tabata Workouts

Tabata Workout Four different tabatas that will leave you dripping in sweat - Peanut Butter Fingers

REMEDIES | CLEANSE :: Cranberry, Lemon & Dandelion Cleanse [Lose 5 lbs. of excess water in a week, the healthy way] :: 60 oz. distilled water + 1 Tbsp. sugar-free cranberry juice + 1 dandelion root tea bag + 2 Tbsp. lemon juice :: Drink 60 oz. daily for 7 days. | #cleanse #diet #jillianmichaels

Do These 10 Things in Your Kitchen to Lose Weight

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.


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