This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.

Body Transformation: A Model Transformation

This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.

30 Day Challenge. Start this Dec 1 - be finished by New Years!

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

How to Burn 500 Calories on the Treadmill

You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout

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