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    Fit & Fab


    Fit & Fab

    • 21 Pins

    Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

    Get an Intense Burn With This 8-Minute Yoga Sequence

    popsugar.com

    5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

    5 Yoga Fixes For Bad Posture

    prevention.com

    Must try. Looks empowering. Exactly what I'm looking for.

    Pinned from
    bodyunburdened.com

    Such a great way to getting into exercising! Love how it builds up every day! :)

    30 Day Fitness Challenge (Dancing in the Rain)

    bloglovin.com

    If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

    Pinned from
    skinnymom.com

    If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

    Pinned from
    skinnymom.com

    2 day cleanse

    Pinned from
    healthyisclassy.tumblr.com

    11 weeks. 11 different bikini body workouts. Do it every Saturday as a supplement to your regular plan.

    Pinned from
    hungry-runner.com

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

    Pinned from
    woldfitness.com

    Native Heart Holy Heart Top, Nixon Floppy Hat, Zigi Boots

    Pinned from
    lookbook.nu

    How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

    Pinned from
    katierunsthis.com

    6 core ab moves

    Pinned from
    wholeliving.com

    maybe...

    Pinned from
    backonpointe.tumblr.com

    said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.- we are so trying this, starting like tonight!!

    Pinned from
    prevention.com

    No Excuses!

    Pinned from
    malefitspiration.tumblr.com

    At home workout?

    Pinned from
    fantasmo.blogspot.com

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

    Pinned from
    rabbitfoodformybunnyteeth.com

    repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.

    Pinned from
    mindbodygreen.com

    You get what you work for! Get to Work Out!!! - fitness motivation, inspiration, self help, self improvement - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

    Pinned from
    squidoo.com

    I'll stop when I'm done!

    Pinned from
    facebook.com