Find me on FB http://www.facebook.com/pages/April-Johnston-Fitness/213562308661378
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Message me at www.facebook.com/... I have challenge groups starting soon!
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A new Challenge group will be starting the first week of February! Interested? Contact me for more info. In the mean time, visit www.facebook.com/gunningforfitness for free health and fitness tips! #accountability #fitlife #challengegroup #dowork
Challenge Groups help you stay on track with your fitness goals. You're more likely to get your best results with the support of others equally committed to getting healthy and fit. Join my challenge group and you'll get: - My Advice and Encouragement - Support from other Challenge Teammates - Friendship and FUN! New Fall Fitness Challenge starts Nov 18th! Sign up now!
It takes 30 days for something to become a habit. Imagine what you can do in 90 days! Take the Beachbody Challenge and not only win prizes, but a new outlook on exercise, eating healthy and meeting a new people along the way. I am starting a new challenge group June 15th. The group will consist of only 5 people and is private. Message me for information.
If you are looking for the best value to achieve your fitness goals, the Beachbody Challenge Pack is the perfect thing for you... http://craigtuttlefitness.com/all-posts/beachbody-challenge-pack/
Beachbody Challenge Pack – More Bang For Your Buck If you are looking for the best value to achieve your fitness goals, the Beachbody Challenge Pack is the perfect thing for you. http://craigtuttlefitness.com/beachbody-challenge-pack/
Challenge groups have been so successful and would love to have you join mine!! Find me on FB at Tracie Roland Health & Fitness!!
Whose SERIOUS about reaching their fitness and nutrition goals? I am running challenge groups that are getting RESULTS! Committ to a Beachbody program and Shakeology once a day, and with support and accountability you will succeed! Workout at home, on your own schedule. Not sure about Shakeology? Message me for a free sample!
Join my team and get those fitness results you've always wanted! www.beachbodycoach/tburton
foods for runners and another reason to keep drinking coffee!
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The best minimally processed foods for a running diet
yum! delicious foods for running girls like me :)
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healthy food. runners.
Paul Ryan and P90X: A love story - TODAY Health Intereseted in P90X or another Beachbody program?!?!? Hit me up or visit my website! www.beachbodycoac...
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Ever since the news broke that Vice Presidential Hopeful Paul Ryan does the P90X workout, the Internet has been buzzing. According to Google, the most common search term related to Paul Ryan following the announcement that he would share the Republican ticket with Mitt Romney was “vice president” and the second most common was, predictably, “shirtless.” http://www.xbodies.com
"Paul Ryan has just SIX per cent body fat thanks to extreme fitness regime." Whatever. He's a total math geek. The only things Ryan has going for him are brains, brawn, being a family man, hunter & sportsman ... It's a poor comparison to VP Biden or "mom jeans" Obama. I CANNOT WAIT FOR VP DEBATE.
No matter your opinion of Paul Ryan's politics, we call can agree on one thing: Dude is fit.
Paul Ryan does P90X. Regardless of how you feel about his politics, the man is super fit!
Paul Ryan and P90X: A love story - TODAY Health. Check out the story!
Joe Biden vs Paul Ryan: Who is more manly in these pictures? Cute.
Tony Horton & Paul Ryan doing my favorite workout!
34 Ways to Make You a Better Runner
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34 ways to make you a better runner... this website is VERY informative! Half marathon training plan
34 ways to make you a better runner, with 5K and half marathon training charts.
34 ways to make you a better runner and other great running articles!
34 Ways to Make You a Better Runner. Pinning now to read later
34 Ways to Make You a Better Runner #health #fitness #running
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I have to walk like 15,983 full length football fields cause i eat 3 pieces of one direction cake and 3 bags of chips and a hamburger today @Ashley Gottula Robin
reality check - you guys are stupid because a football field is only 120 yards... jussayin. whoever can't walk 120yds. is fat...
i would totally walk up and down the football field as many times as necessary for a whole bag of them.
Inspiration Not sure if it's true but just the thought of having to walk all those football fields after eating a small bag of M&Ms...yikes!
I found a site that says they found 53 M in a bag. A bag is 240 calories. So that is about 4.5 calories per M You burn about 100 calories per mile you walk. So doing a little algebra that comes out to needing to walk 79.6 yards to burn off 4.5 calories, or 1 M Not quite a football field, but pretty close!
I need to remember this when I am tempted to down a whole bag! NOT WORTH IT!
Lol reading this after I finish off half a bag of peanut m&ms
wow... #fitness motivation
Health & Fitness
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Running Quotes and Motivation Your legs are not giving out, your head is giving up. Keep Going!! #runningmotivation #runningquotes #inspiration
This is so true... Have always to remember this when I'm running. So when you have the thought to stop, just keep going till you reach your goal 💪
I so need to remember this when im running b/c its so true! Keep Going.
keep going - so true! Tell yourself you can do it! #Fitness #quote
Gotta remember this when I'm running my half-marathon....
keep going- so true, need to remember this.
Running Motivation Quotes- Hiit Mamas
Keep going! #motivation #quotes
Sooooo Frkn INSPIRED!!! BAM!!!!
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Aim to be strong, healthy and happy. There really is no room for 'skinny' as a goal. Pilates will make you look better, but most importantly, it will make you feel better and move better
This is a new truth for me. For such a long time I've been so weight obsessed like so many people but I've finally realised it's got to stop. I am doing things every day that I couldn't have even dreamed of 6 months ago and in six months time I will be found things I couldn't do now. What's important is health and fitness not what I weigh. WE NEED TO GET RID OF YHR OBSESSION WITH WEIGIT AND REPLACE WITH AN OBSESSION WITH HEALTH !!!
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Art STRONG is the new the SKINNY inspirations-for-healthy-living
It's never too late to get in shape! #fitness #health #strong
Bare foot running info
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Interested in Minimalist Running Shoes? Learn How You Can Make the Transition. I NEED to read this, my knee and ankle are killing me...
Barefoot Running Shoes: Newton and Vibram FiveFingers | Spot Cool Stuff: Design
Interested in Minimalist Running Shoes? Learn How You Can Make the Transition
Run the way you were meant to...: Barefoot Running Shoes
Barefoot Running Shoes
tips for running on the beach
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how to run the best and other exercise tips
The Best Abdominal Exercises for Athletes
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Ab workout to add to running plan!
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ab workouts for runners
Ab Workout - Post Run
One pound at a time.
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One pound at a time. YES!!!!! Let Plexus Slim help you lose that unwanted weight. http://Plexusslim.com/Lindawitt
One pound at a time. Now I have another reason to lose this weight. No wonder my weight has been a constant struggle.
One pound at a time. PLEXUS SLIM www.plexusslim.com/terrabrown Plexus Silver Ambassador #280473
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One pound at a time I was carried through 85 pounds of weight loss. :)
One pound at a time. www.plexusslim.com/jennytibbetts
weight motivational quotes - Google Search
Had to post it in food section. =D
No Pain no Gain
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Weight loss and fitness motivation #fitness #workout #healthy #motivation #weightloss Visit us:http://www.youweightloss.ca/
The pain of being overweight is far worse than the pain of working out. - Fitness Inspiration #fitness #inspiration #BeFit
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The pain of being overweight is far worse than the pain of working out. weightlossetools.... #health & #fitness #weight #loss
I need to remember this- it's so true, no workout ever hurt as bad as realizing that you've outgrown your favorite jeans!
I know this to be true. My back hurts so much more when I haven't worked out and in general, I feel just yucky and unmotivated to do anything. #health #fitness #exercise #workout
I need to remember this every #fitness #Workout #exercising| http://beautifulskirtsblaise.blogspot.com
The pain of being overweight is far worse than the pain of working out. So true!!!!
So true...now to remember this everytime I feel like skipping a workout...
Let it push you harder!
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how to exercise the butt | NICE BUTT WORKOUT MOTIVATION | BEST BUTT WORKOUTS- NICE BUTT- HOW TO ...
It's True #fitness #motivation #exercise #health #gym #workout
single leg lifts (link is to list of butt workouts)
Dude, this is SO TRUE. Must remember this one.
fitness inspiration - Google Search
ha so true i need to remember this
so true --> awesome butt workouts
Don't give up! so true!
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Lord how true! Fitness motivation inspiration fitspo crossfit running workout exercise #Fitness #Inspiration #FitnessMotivation
Lord how true! Fitness motivation inspiration fitspo crossfit running workout exercise http://kingworkouts.com/ERukG | Top 4 HEALTHIEST Protein Bars
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Lord how true! Fitness motivation inspiration running workout exercise
Have no regrets. If possible. This is so true.
No regrets! work out!
We all want a weight loss program that works!
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Everyone check this out I wanted to show you how I have already lost 24 pounds from a new natural product and want others to benefit aswell. Here is the site CutSix.com #fitness #health #fat #weightloss
"The only bad workout is the one that didn't happen." #Fitness #Inspiration #Quote
This is so true. ANY workout is better than no workout. I need to remember this!
So true. Even when I have a "bad workout" it beats nothing at all!
The only bad workout... is the one that didn't happen! So true...
I have to remember this when I think I had a "bad" workout
Must remember this when I don't feel like working out...
A bad workout is better than no work out at all!
200 Running Songs
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Want to check this out - out of 200 songs there's bound to be a few I can add to my running playlist!
I always need new running tunes. in other news, glad to see my fave running song, "Party Up" by DMX made the cut. I'm not alone... Thank goodness.
Tip of Your Tongue, Top of My Lungs: 200 Running Songs - I don't run but maybe I could use these for 'work out songs' :)
200 Running songs. Nothing makes working out more fun than mixing up the tunes...
200 Running Songs...need some new songs for my running playlist!
200 Running songs... also good for daily routine work outs :D
200 running songs. Desperately in need of new workout music.
200 Running Songs #exercise #workout #health #fitness
200 running songs - need new workout songs!
5 Myths about the Fitness Exercises
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... health! #fitness #motivation #quotes #insanity #teambeachbody #health Phenomenal work out tips on http://YourFitness-Buddy.com
http://healthandfitness247.co.uk http://www.facebook.com/Hnf247 NX also stands for NO EXCUSES! #NoExcuses #Fitness #Exercise #Workout #Motivation #FitnessMotivation #WeightLoss
A one hour workout is only 4 percent of your day. No excuses. #fitness #motivation #DailyHabits #quotes
"A one hour workout is 4% of your day." #noexcuses #gymmotivation #fitness #inspiration
No excuses. #inspirationboard @Gina Gab Solórzano Harney Health & Fitness Motivation
A one hour workout is 4% of your day, no excuses #fitness #motivation
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There is no excuse. Commit to your health and fitness!
This is great.....my goal, never to have to suck it in again :)
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So true. I don't want to workout everyday, but I love what it does for my mind and body. www.greennutrilabs.com
Fitness motivation inspiration fitspo crossfit running workout exercise
so true... I need to remember this when I choose a nap over a workout
motivation - ill remember this every time I'm working out!
Weight loss motivation #health-fitness
Weight loss motivation. Yes! So true!!
"Running is bad for my knees. Not running is bad for everything else!"
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FREE recipes, workouts, fitness motivation & inspiration: https://www.facebook.com/beyondfitphysiques
Randy Glasbergen. Running is bad for my knees. Not running is bad for everything else! | via @SparkPeople #running #runnerproblems #health #fitness
Fitness is a big part of my life: particularly running, weight lifting and dance classes.
Running is bad for my knees. corehealthcoaching.com.au
WHAT'S YOUR WORKOUT PERSONALITY?
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Runners prayers Run by my side; live in my heartbeat; give strength to my steps. As the cold surrounds, as the wind pushes me, I know you surround me. As the sun warms me, as the rain cleanses me, I know you are touching me, challenging me, loving me. And so i give you this run. Thank you for matching my stride. Amen
Runner's Prayer: For my Lil P and Chey
Runners Prayer-for Reid & Lauren <3
Runner's Prayer. Live it, Love it.
Runner's Prayer. Love this.
Runner's Prayer...I like
Runners Prayer... <3 it!
Runner's Prayer //amen
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Some thinking that eating less will help but in turn it can make you store fat and lose muscle or refrain from adding muscle to your physique. Proper nutrition and calories is extremely important. Boot Camp, Meal plans available at www.PhenomOC.com hit us up for more details.
Back Exercise Making Your Back Work For You ! I already shaved off 23 pounds. This will help you loose some pounds. http://sJZ1L.weight2122.com/
Back Exercise Making Your Back Work For You ! Im excited, I have been using this new product I saw on TV. I am already 22 pounds lighter! Check it out here http://bit.ly/glsvzh
Back Exercise Making Your Back Work For You ! I have already shaved off 25 pounds. Want to loose ur weight fast. http://bit.ly/gsbepd
Back Exercise Making Your Back Work For You, so don't forget to eat healthy.
Fitness Quotes Of The Day | Quote of the day – Exercise
Ernestine Shepherd, oldest female body builder at age 74. Started pumping iron at 56.