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Grab some weights and work your arms, shoulders, and upper back!

12 Best Dumbbell Exercises For Strong, Chiseled Arms

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

5 One-Song Workouts

One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.

Great workout for abs, especially if you're into weight training or finding that crunches are boring/not giving you desired results! Working great for me!

Sculpt Sexy Abs in 15 Minutes

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

6 Steps to Grasshopper Pose

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank Love The Pin? Let Me Know!

Repin and share if you enjoyed this workout!

8 Exercises to Get Rid of Lower Back Fat for Women

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Oblique Exercises - who doesn't want to lose those love handles (except those who don't have them).

6 Exercises to Lose Your Love Handles

Hips Don’t Lie - knee squats to strengthen hip flexors? Have never seen this-need to try I sure need this one!

Knee Squats to strengthen Hip Flexors and Glutes.: Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. Start sitting o

7 Tips For Losing 10 Pounds in 1 Month

7 Tips to lose 10 Pounds in One Month. losing weight this fast can be scary, 10 pounds a month is pushing the limit, but more power to you if you can do it and keep your lean muscle mass. That is always my goal, skinny and flabby never is a good idea.

Breathing correctly is so important in running! … #RunningTip

Better Breathing Means Better Performance Check Yourself With These Tips Fitness Exercise Running 2

Leg Press Variations

Leg press foot placement variations to help target different muscles for better overall leg development. The leg day exercise variations that will really help you get that important definition!

Could Coconut Oil in My Coffee be the Key to My Weight Loss?

Why Putting Coconut Oil in Your Coffee Can Help You Lose Weight

Coconut oil & Ghee (unsalted grass-fed butter) in your coffee. A foolproof,science based diet plan,this product can melt away 12 to 23 pounds body fat in just 21 days