DDG DIY: How to get rid of blackheads at home | #DIY #blackheads
10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
Fabulous Arms in 5 Moves. #workoutsforwomen #bicepworkout #tricepworkout #armworkout
This is one of the best workout plans for core that I've seen/ pinned... Id plot it up into circuits and repeat three times each circuit before movong to the next circuit
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
Stay fit for summer
Flat-Belly Workout: Cardio and Crunchless Abs
This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.
Lose the Pooch! The Best Exercises for Lower Abs. 90-Degree Static Press, Resisted Single-Leg Stretch, U-Boat, Reverse Plank Hover, Criss-Cross Lift and Switch, Inching Elbow Plank, Full Plank Passé Twist, Frog Press
Sexy Abs Workout verano por Kama fitness