10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

Top 10 Food Substitutions for Healthier Cooking

10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

Fabulous Arms in 5 Moves. #workoutsforwomen #bicepworkout #tricepworkout #armworkout

Fabulous Arms in Five Moves

Fabulous Arms in 5 Moves. #workoutsforwomen #bicepworkout #tricepworkout #armworkout

This is one of the best workout plans for core that I've seen/ pinned... Id plot it up into circuits and repeat three times each circuit before movong to the next circuit

This is one of the best workout plans for core that I've seen/ pinned... Id plot it up into circuits and repeat three times each circuit before movong to the next circuit

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

Want to Become More Flexible? Do This Yoga Sequence

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Lose the Pooch! The Best Exercises for Lower Abs. 90-Degree Static Press, Resisted Single-Leg Stretch, U-Boat, Reverse Plank Hover, Criss-Cross Lift and Switch, Inching Elbow Plank, Full Plank Passé Twist, Frog Press

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs. 90-Degree Static Press, Resisted Single-Leg Stretch, U-Boat, Reverse Plank Hover, Criss-Cross Lift and Switch, Inching Elbow Plank, Full Plank Passé Twist, Frog Press

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