3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Military Diet: Lose Up to Ten Pounds in Three Days

I don't know about this? diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. This revolutionary, science-backed workout is reader tested…

Week 1: Run 1 minute. Walk 90 seconds. Repeat 8 times.   Week 2: Run 2 minutes. Walk 1 minute. Repeat 7 times.   Week 3: Run 3 minutes. Walk 1 minute. Repeat 6 times.   Week 4: Run 5 minutes. Walk 2 minutes. Repeat 4 times.   Week 5: Run 8 minutes. Walk 2 minutes. Repeat 3 times.   Week 6: Run 12 minutes. Walk 1 minute. Repeat 3 times.   Week 7: Run 15 minutes. Walk 1 minute. Run 15 minutes.   Week 8: Run 30 minutes continuously.  Do Each 3x A Week

Week Run Walk 90 seconds. Repeat Do a week. Run Walk Repeat Do a Run Walk Repeat Do a week. Run Walk Repeat Do a week Run Walk Repeat Do a week. Run Walk Repeat Do a week.Week Run one minute. Run fifteen minutes.Do a week.Week Run 30

Exercise Finder- Click the part of the body you want to work on and it suggests work outs

Tone Your Arms--in 10 Minutes!  Show off sleek, sexy arms in 4 weeks with this targeted routine

4 Moves To Tone Your Arms—Fast

Arm Toning Exercises for Sexy, Toned Arms Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine

Effective Exercises for Slimming Legs

Effective Exercises for Slimming Legs . Lower body workout for legs and thighs . At home exercises . Strength and muscle .

workout plan katyingles why-didn-t-i-think-of-that

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Lazy girl fitness. I think this is my greatest Pinterest find ever.new love!

"Lazy Girl Fitness - awesome mini workouts you can do anywhere." Don't know if I would call it "lazy girl", but rather busy!

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will…

drink one glass of water every hour drink ice cold water drink 3 cups of green tea daily take vitamins daily eat ice or gum when hungry


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