Week 2: A WOD for Every Week Day. I think I'll do standing-lunge Russian twists instead of the regular RTs, since I feel them more than the ones done on the floor...

Week 2: A WOD for Every Week Day. I think I'll do standing-lunge Russian twists instead of the regular RTs, since I feel them more than the ones done on the floor...

Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R

Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R

Recipe For  Plum Crazy Purple Smoothie..1 banana, medium, peeled ½ cup blueberries, frozen 6 strawberries, frozen ½ cup milk, non-fat

Recipe For Plum Crazy Purple Smoothie..1 banana, medium, peeled ½ cup blueberries, frozen 6 strawberries, frozen ½ cup milk, non-fat

Buffalo Roasted Cauliflower.  Skip the batter and butter.  Just roast and sprinkle with Hot Sauce!  NO FAT!

Buffalo Roasted Cauliflower. Skip the batter and butter. Just roast and sprinkle with Hot Sauce! NO FAT!

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