Grab a pair of dumbbells and do the Workout for a circuit-based strength workout that incorporates bursts of cardio.Grab a pair of dumbbells and do the Workout for a circuit-based strength workout that incorporates bursts of cardio.
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!
Burn extra calories with this full body fat burning workout routine. A set of 10 compound movements to strengthen your heart and lungs, boost your metabolism and tighten your body. This workout id good for college students who are in a rush.