Brandy Rosprim
More ideas from Brandy
Grab a pair of dumbbells and do the 2-3-2 Workout for a 45-minute, circuit-based strength workout that incorporates bursts of cardio.

Grab a pair of dumbbells and do the Workout for a circuit-based strength workout that incorporates bursts of cardio.Grab a pair of dumbbells and do the Workout for a circuit-based strength workout that incorporates bursts of cardio.

Lose your gut for good                                                                                                                                                                                 More

The Spartacus Workout - printable workout from Men's Health, this is a great strength and cardio circuit-style workout that will make your sweat and burn fat.

“Strenght training Guide for women” and Discover Gain Weight? Lose Pounds in Days For Those in a Hurry to Get Thin and Stay Thin! #abs #workout #fitness #inspiration

“Strenght training Guide for women” and Discover Gain Weight? Lose Pounds in Days For Those in a Hurry to Get Thin and Stay Thin!

Back On Pointe                                                                                                                                                                                 More

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Full-Body Kettlebell Workout Routines

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

My man Shaun T! High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time

7-Day Fat Burning Cardio Workout - Start today! #skinnyms #cardio #workout

[ Workout Tips 7 Day Plans : – Image : – Description Fat Burning Cardio Workout – Start today! Sharing is power – Don’t forget to share !

30 Minute Full Body Fat Burning Workout

Burn extra calories with this full body fat burning workout routine. A set of 10 compound movements to strengthen your heart and lungs, boost your metabolism and tighten your body. This workout id good for college students who are in a rush.