Exercist


Exercist

  • 6 Pins

Some advises that you should take into consideration when you stuck too long with you computer especially with your back, eyes, head and your hands.

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indiamart.com

While you may not be familiar with these moves, chances are, you should be doing them every day. Why? Because they help offset the toll that working on a computer -- or even a mobile device -- takes on your body. Specifically, that toll is poor posture, which frequently leads to neck, shoulder, and back pain. And because sitting and slumping as you type, surf, or text can consume hours of your day, the more frequently you perform these moves, the better.

The Exercises You Should Do Every Day

thepostgame.com

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

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recetasparaadelgazar.com

Arms! 7 Day arm challenge - different exercises every day for a week, One commenter says she lost 1.5 inches in 2 weeks.

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skinnyms.com

This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

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bodyrock.tv
Pinned from
shape.com