A Hardcore Cardio and Strength Workout For Killer Abs
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping
19 Exercises That’ll Give Your Tummy A Major Makeover
After kids and daily stress, you may have noticed your tummy growing larger than in your younger days. Fret no more — you still have time to transform that core from flab to fab with our flat abs makeover. Incorporate these 19 core-sculpting moves into your fitness routine while coupling it with [...]
Windshield Wipers With Stability Ball
It’s officially BIKINI SEASON! Are you ready to bare your belly? Whether you’re looking sculpted or just getting started, IFBB Pro Juliana Daniell has some exercises to kick up your training intensity and build beautiful bikini abs! This week, Juliana demonstrates WINDSHIELD WIPERS—a very challenging exercise that engages the entire core, especially the oblique muscles. […]
I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
Now that the days are much shorter and its dark super early in the afternoon, I’ve been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a…
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This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up yo…
HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!
Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!