A recent Reddit thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.
This can go for anything but is great when you start to teach. When something occurs it is all to easy to place blame before asking what happened. If a blaming statement is said, everyone becomes defensive and ill feelings arise. When a person asks for information, like a detective, in a non-blaming way, a dialog is established that can help solve a problem in a positive manner.
Wellness requires that some fundamental pillars in your life be standing. Take care of a few of these in each area, to feel better. spiritual community, family/friends, self-forgiveness, thinking differently, Set attainable goals but relax too, exercise, eat well, sleep well.
This is a work sheet I designed for when I have a first therapy session with a child. It allows for me build rapport, get to know the basics, and to explore a couple in-depth items, such as fears and worries. Hope you enjoy and find this useful!