Prime Fitness & Performance

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Everywhere you are!!  ·  We are a movement to motivate, inspire, educate and train YOU in living a healthier lifestyle, in becoming a better athlete and becoming a successful competitor
Prime Fitness & Performance
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Pulled Jerk Chicken and Yogurt Slaw Sandwiches   1 lb of organic skinless chicken breast 2 Tbsp of Jamaican style jerk marinade and sauce 1 Tbsp extra virgin olive oil 2/3 cup 2% Greek yogurt 1 1/2 Tbsp cider vinegar 1 Tbsp Grey Poupon Country Dijon mustard 2 tsp sugar 1 tsp smoked paprika 1 tsp of kosher salt 1/2 tsp freshly ground black pepparcorns 1 bag coleslaw mix 4 whole wheat potato rolls Cayenne pepper sauce to taste   Preheat the oven to 350 degrees F. Cut the chicken into 2" pieces…

Pulled Jerk Chicken and Yogurt Slaw Sandwiches 1 lb of organic skinless chicken breast 2 Tbsp of Jamaican style jerk marinade and sauce 1 Tbsp extra virgin olive oil 2/3 cup 2% Greek yogurt 1 1/2 Tbsp cider vinegar 1 Tbsp Grey Poupon Country Dijon mustard 2 tsp sugar 1 tsp smoked paprika 1 tsp of kosher salt 1/2 tsp freshly ground black pepparcorns 1 bag coleslaw mix 4 whole wheat potato rolls Cayenne pepper sauce to taste Preheat the oven to 350 degrees F. Cut the chicken into 2" pieces…

"Walk around like you got a S on your chest, no that's just that PFP makin' you the best on your chest!" PFP Gear, get some! $20

"Walk around like you got a S on your chest, no that's just that PFP makin' you the best on your chest!" PFP Gear, get some! $20

I thought this was very interesting and informative

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

Fitness Motivation

Fitness Motivation

Pulled Jerk Chicken and Yogurt Slaw Sandwiches   1 lb of organic skinless chicken breast 2 Tbsp of Jamaican style jerk marinade and sauce 1 Tbsp extra virgin olive oil 2/3 cup 2% Greek yogurt 1 1/2 Tbsp cider vinegar 1 Tbsp Grey Poupon Country Dijon mustard 2 tsp sugar 1 tsp smoked paprika 1 tsp of kosher salt 1/2 tsp freshly ground black pepparcorns 1 bag coleslaw mix 4 whole wheat potato rolls Cayenne pepper sauce to taste   Preheat the oven to 350 degrees F. Cut the chicken into 2" pieces…

Pulled Jerk Chicken and Yogurt Slaw Sandwiches 1 lb of organic skinless chicken breast 2 Tbsp of Jamaican style jerk marinade and sauce 1 Tbsp extra virgin olive oil 2/3 cup 2% Greek yogurt 1 1/2 Tbsp cider vinegar 1 Tbsp Grey Poupon Country Dijon mustard 2 tsp sugar 1 tsp smoked paprika 1 tsp of kosher salt 1/2 tsp freshly ground black pepparcorns 1 bag coleslaw mix 4 whole wheat potato rolls Cayenne pepper sauce to taste Preheat the oven to 350 degrees F. Cut the chicken into 2" pieces…