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    fit.health.


    fit.health.

    • 47 Pins

    Sculpt+and+Strengthen+Your+Arms+With+This+3-Week+Challenge

    Sculpt and Strengthen Your Arms With This 3-Week Challenge

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    Because turning your head shouldn't hurt:

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    After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

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    Thigh and Butt Exercises to Get Rid of Saddlebags | Shape Magazine

    The Best Workout to Eliminate Saddlebags

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    Inner thigh fat can be extremely difficult to get rid of. Try these 7 easy-to-do home exercises and watch the fat fall off your thighs. If you couple these workouts with healthy eating, you are truly setting yourself up for success!

    How To Lose Inner Thigh Fat For Good - The Ultimate Guide

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    Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners

    Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners

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    Infused Water Is Awesome! It detoxes, gives energy and hydrates - Educate Inspire Change

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    Sculpt and Strengthen Your Arms With This 3-Week Challenge

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    Arm workout for slimmer arms in 6 weeks.

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    Stretching hip flexors

    Run Freckles Run: The Dreaded Pooch and How You Can Prevent It!

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    Stability ball workout! Let's go! AWESOME for legs, butt and thighs! Re-pin if you are IN!

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    Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II  Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website

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    The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

    The Best Foam Roller Exercises - Diet & Exercise

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    Some great leg work outs! I'm looking for a way to switch up my leg workout from the typical squats and lunges and I think this will fit the bill.

    Thunder Thigh Thinning Circuit | Hiit Blog

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    Super detailed plan on how to meal prep for the week!

    Diary of a Fit Mommy: How to Meal Prep Like a Fitness Pro

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    Not off topic, just advice. These stretches will likely cure most of the pains people visit doctors ask pain medicine for. The more you know. Types Of Stretches

    Types Of Stretches

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    Stretches to Do BEFORE getting in Bed to relieve stress, help you sleep better better flexibility.

    Who Needs a Yoga Mat? Stretches You Can Do in Bed

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    Start stretching and get flexible with these beginner yoga poses!

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    Need that sports bra in my life!

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    10 Benefits of Running

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    Stretches to open tight hips and relieve lower back pain... NEED THIS!

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    Tricks to tone your backside

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    Massage for Good Health

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    Hips and Thighs Workout

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