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Military Diet Here I come again... Strict this time!

Military Diet Plan | Workout Plans Today

workoutplanstoday.com

vanilla sugar hand scrub- to make for gifts 1 cup white sugar 1 cup lightly packed brown sugar 1 cup Olive oil 1 TB Vanilla Extract

primitivebettys: ~*Easily Side~Tracked*~

primitivebettys.blogspot.com

From Walker to Runner: 8-Week Plan

Go From Walker to Runner in Just Two Months

fitsugar.com

Skinny Pumpkin Bread

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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

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great way to pack a healthy lunch!

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Zucchini fries: Dip in egg whites and sprinkle with bread crumbs. Bake at 425 for 30 minutes

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25 Flat Belly Sassy Water Recipes - Ditch sugary flavored water and soda for these easy tasty blends

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prevention.com

fitness blog, workout, food log, fitness inspiration

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Low calorie sweet potato bake with pecan topping Must try!!! only 93 cal per serving

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Challenge Accepted!

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The Raw Food Cleanse

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fitnessmagazine.com

Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love this exercise !

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This would be great at home :)

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your best butt

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I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.

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Spinach Dip - only 100 calories for 1/2 cup! YUM! 1 packet of Knorr’s dry vegetable soup mix (or any dry vegetable mix) 10 oz. frozen spinach, 8 oz. nonfat plain Greek yogurt

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HIIT workout

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Homemade Vegetable Soup

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20 dinners under 500 calories

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fitnessmagazine.com

Perfect summer drink and toxin flush!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

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10 New Ways to Cook Zucchini

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dailyspark.com

Paleo Snack Ideas: tomato half filled with tuna, avocado, and eggs

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fitsugar.com

"Bananas and peanut butter mixed together, smashed between two graham crackers, and then frozen. Healthy ice cream sandwiches!

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Cant hold us work out

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