Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
21 High-Protein Breakfasts That Barely Take Any Time to Prepare Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up.
TRAIN your mind to see the good in every situation. It won't come naturally, you WILL have to work at it, but eventually it will become second nature and you will have joy in your life even when things aren't going your way.
How to make these 10 Thanksgiving side dishes for Thanksgiving. Stacey discusses her desire to make healthy Thanksgiving sides this year. She shares 10 delicious-sounding recipes she is considering to make this year.