BodEvolve Bariatric and Cosmetic Surgery

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Arlington, TX  ·  BodEvolve is serving the DFW metroplex under the care of fellowship-trained bariatric and cosmetic plastic surgeon, Dr. Clayton Frenzel.
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It only takes six minutes! No excuses!

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

21 Quotes That Will Motivate You To Get In Shape By Bikini Season

21 Quotes That Will Motivate You To Get In Shape By Bikini SeasonDaybreaker: The Pre-Work Dance Party You Won't Believe Exists

Trying to eat low carb? Try these easy lower carb swaps!

If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions. Check out these addi…

Easy way to make meals ahead of time, info-graphic what to prepare. So much better than frozen meals from the supermarket!

So much better than frozen meals from the supermarket! This connects to meal prep because it shows of what category you need to choose from.

A healthy, high-protein meal can still be made on even the craziest of days. These 21 meals all contain at least 15 grams of protein and take well under 10 minutes to prep.

21 High-Protein Breakfasts That Barely Take Any Time to Prepare Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up.

Keep going. #motivation                                                                                                                                                                                 More

Keep doing your Today's is a quick twitch 2 pushups 2 squat jumps 10 second fast feet by firestormrollerderby

In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com

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10 Health Benefits of Blueberries. In the throws of cancer treatment, I craved blueberries. I must have devoured 15 pounds in just a few months! Feed your body what it craves.

be you, be happy

Happiness is found when you stop comparing yourself to other people quote. hard not to do sometimes though.

Happiness Quotes About Life - The best inspirational quotes about life that will improve your life

TRAIN your mind to see the good in every situation. It won't come naturally, you WILL have to work at it, but eventually it will become second nature and you will have joy in your life even when things aren't going your way.

Stacey discusses her desire to make healthy Thanksgiving sides this year. She shares 10 delicious-sounding recipes she is considering to make this year.

How to make these 10 Thanksgiving side dishes for Thanksgiving. Stacey discusses her desire to make healthy Thanksgiving sides this year. She shares 10 delicious-sounding recipes she is considering to make this year.

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