Sarah Bourque

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Sarah Bourque
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Butt Workout: No-Lunge, No-Squat Bodyweight Exercises | Shape Magazine

Butt Workout: No-Lunge, No-Squat Bodyweight Exercises | Shape Magazine

Torch calories and trim down your physique with these routines.

Torch calories and trim down your physique with these routines.

This is not your typical cardio workout. These bodyweight exercises will burn fat and get your heart rate pumping--no exercise machines or running involved!

This is not your typical cardio workout. These bodyweight exercises will burn fat and get your heart rate pumping--no exercise machines or running involved!

Our supersculpting workout helps you sizzle mega calories even while you sleep. (Yes, it's scientifically proven.)

Our supersculpting workout helps you sizzle mega calories even while you sleep. (Yes, it's scientifically proven.)

The Superset Plus Cardio Workout

The Superset Plus Cardio Workout

Butt Workout: No-Lunge, No-Squat Bodyweight Exercises | Shape Magazine

Butt Workout: No-Lunge, No-Squat Bodyweight Exercises | Shape Magazine

The Superset Plus Cardio Workout

The Superset Plus Cardio Workout

Creamy chocolate dessert hummus is a protein-packed dessert or snack that is perfect for dunking fruit and pretzels, or just plain eating by the spoonful!

Creamy chocolate dessert hummus is a protein-packed dessert or snack that is perfect for dunking fruit and pretzels, or just plain eating by the spoonful!

make

make

@sprouts roasted chicken, butternut squash roasted in ghee, fresh blueberries, on romaine, drizzled with @thenewprimal Medium Buffalo Sauce. I have yet to hear someone try this and not immediately pick up what I am putting down. Enjoy my weirdness.

@sprouts roasted chicken, butternut squash roasted in ghee, fresh blueberries, on romaine, drizzled with @thenewprimal Medium Buffalo Sauce. I have yet to hear someone try this and not immediately pick up what I am putting down. Enjoy my weirdness.

https://newleafwellness.biz/wp-content/uploads/2017/03/Whole30-Slow-Cooker-Freezer-Meal-Plan-from-New-Leaf-Wellness.pdf

https://newleafwellness.biz/wp-content/uploads/2017/03/Whole30-Slow-Cooker-Freezer-Meal-Plan-from-New-Leaf-Wellness.pdf

Best Burrito Spaghetti Squash Boats Recipe - How To Make Burrito Spaghetti Squash Boats

Best Burrito Spaghetti Squash Boats Recipe - How To Make Burrito Spaghetti Squash Boats